Get Stronger, Recover Faster, and Roll Pain-Free with Proven Training Systems
I help Brazilian Jiu Jitsu athletes stay on the mats, get stronger, and feel their best with a simple, proven training plan built around your life, so you can train hard and recover faster.
What We Have Achieved
25
Years In The Market
100
Coaches Trained
300
Online Program Launched
100M+
Gross Revenue Created
Who Is It For?
This program is for Brazilian Jiu Jitsu athletes who want to perform their best, stay injury-free, build real strength, and move better on the mats — all while fitting training seamlessly into their busy lives.
Who Is It For?
This program is for Brazilian Jiu Jitsu athletes who want to perform their best, stay injury-free, build real strength, and move better on the mats — all while fitting training seamlessly into their busy lives.
If this is you, you are probably struggling with:
Nagging injuries or soreness that keep you from training the way you want
Strength and conditioning that doesn’t seem to translate to better performance on the mats
Feeling gassed too early in rolls or competitions
Not knowing which exercises will actually help your BJJ vs. just make you tired
Lacking a clear plan that builds strength, mobility, and endurance without burning you out
Who Is It For?
This program is for Brazilian Jiu Jitsu athletes who want to perform at their best — staying injury-free, building real strength, and moving better on the mats — all while fitting training seamlessly into their busy lives.
If this is you, you are probably struggling with:
Nagging injuries or soreness that keep you from training the way you want
Strength and conditioning that doesn’t seem to translate to better performance on the mats
Feeling gassed too early in rolls or competitions
Not knowing which exercises will actually help your BJJ vs. just make you tired
Lacking a clear plan that builds strength, mobility, and endurance without burning you out
What Others Have To Say
“When we started working together in September, I wasn’t sure if Jiu Jitsu was even in my future. The back pain kept me off the mats for several days at a time and kept reoccurring. Fast forward four months and I’ve never felt better. I owe you so much credit for allowing me to focus on my training and feel confident during rolls. In my eyes, just stepping on the mats at a competition is a win from where I began no matter the results. Never in a million years did I think I would get to this point. Thanks again for your expertise and commitment to the jiu jitsu community and getting people back on the mats after injury!”
"Took 1st in my Gi division and 3rd in NoGi! Such an awesome experience and the best part, my back was pain free after the competition! Intensity was ramped up higher than I’ve ever rolled before and to come out without any setbacks is a testament to your training protocols. Thanks again for all you’ve helped with. I’m already looking forward to the next comp!!”
Matt W.
"...I cannot speak highly enough about how well this program worked for me. From the ease of accessing the program through app based training to the availability of Dr. Evan to respond to comments or questions, everything exceeded my expectations. All the movements of the workout are accompanied by demonstration videos and verbal explanations of how to properly perform the exercises. After six months on the program, I regained the fitness level that had been my edge against the other "old guy" participants. I progressed beyond what I would have hoped to achieve and have a better understanding of how my body both can and should move. I could not be happier with the results and fully intend to continue to work with Dr. Evan down the line.”
Jackson P.
"Dr. Evan did everything I needed to meet my goals:
• Be pain-free
• Regain my confidence on the mat
• Sleep better
• Feel strong and capable again
• Learn how to maintain all of this independently
Most importantly, he gave me back the ability to train in a way I love—without fear, without pain, and with real hope that I can keep doing jiu jitsu long term.
This is exactly the experience anyone needs when something feels off, when you’re stuck, or when you’re trying to put the missing pieces together. Dr. Evan is an expert in this rare space where physical therapy and jiu jitsu intersect. He educates you, supports you, trains you, and gives you the tools to thrive on your own. Thank you, Dr. Evan, for everything."
Katie D.
“Hey Evan, I'm doing really well, I actually got my black belt today which was a life moment for sure.
Only took 17 years...My back had been doing really well too. I feel like I'm almost back to full speed when rolling. I had a real drop in energy a few weeks ago, plus some travel which got me behind on the workouts but I'm trying to catch up.
Either way I feel better than I have in almost 10 years”
Jeff S.
“I started working with Evan weeks after I tore my mcl in my left knee and completed some PT. Doing PT didn't actually get me up to par, while standard PT gets you moving up, down side to side etc, but being highly inlvoved in construction work and fully committed to jiu-jitsu, my knees and body needed more. I needed to strengthen my joints for all the physicality I throw at my body. Doing a 6 month program with Evan got me there and then more. He built a whole in house program for me to do with what I had available to me (kettlebells, resistance bands etc) and within months my knees and even my lower back pain were gone, I could go to jiu-jitsu without any lagging pains. Recovery was instant as well. The last portion of the program we worked on a strengthening portion to build on what we have started and to minimize future injuries, to strengthen and mobilize joints to have better impact in jiu-jitsu. I highly recommend working with Evan.”
Jaala B.
“Dr. Evan was able to help me out with my recovery in more ways than I thought imaginable. When I first signed up for his program, I was just coming back from ankle surgery and was dealing with lingering shoulder pain that I thought might keep me off the mats for good. As a former college athlete, I had also picked up bad strength training habits that were counterintuitive to my mobility and flexibility of my joints. Through Dr. Evan’s expertise we created a tailored recovery program. Ultimately, I re-learned functional movements to better assist me in all of my athletic endeavors— both jiu jitsu and non jiu jitsu related. My body feels great and I am now more confident than ever in the explosive movements that I make in the sport thanks to Dr. Evan’s training program.”
Jorge F.
"I started working with Evan weeks after I tore my mcl in my left knee and completed some PT. Doing PT didn't actually get me up to par, while standard PT gets you moving up, down side to side etc, but being highly inlvoved in construction work and fully committed to ju-jitsu, my knees and body needed more. I needed to strengthen my joints for all the physicality I throw at my body. Doing a 6 month program with Evan got me there and then more. He built a whole in house program for me to do with what I had available to me (kettlebells, resistance bands etc) and within months my knees and even my lower back pain were gone, I could go to jiu-jitsu without any lagging pains. Recovery was instant as well. The last portion of the program we worked on a strengthening portion to build on what we have started and to minimize future injuries, to strengthen and mobilize joints to have better impact in jiu-jitsu I highly recommend working with Evan."
Eric S.
"After turning 40, I got into Jiu-Jitsu, but my body wasn't quite on the same page. Two decades at a desk had created imbalances that training only exposed, keeping me in an endless cycle-train, pain, rest, repeat.
I tried stretching, yoga, and various online programs, but nothing gave me the long-term relief I needed.
Dr. Evan identified the root cause and put together a plan that worked. Now, I can train consistently without setbacks."
Mike G.
I have been working with Evan this past year, and I want to extend my heartfelt thanks for his incredible expertise and dedication in helping me achieve a full recovery from chronic pain, including a shoulder injury that had plagued me for six years. Over five months of targeted mobility and strength exercises, Evan not only helped me become pain-free but also equipped me with invaluable knowledge about effective warm-ups, proper stretching, and optimizing recovery.
Thanks to his efforts, I am now stronger, more mobile, and able to roll with intensity while staying active and pain-free in my daily life. Evan's work has truly transformed my quality of life, and I am deeply grateful for his support and guidance.
Chris T.
"I'm glad I got to work with Dr Evan on addressing my day to day back pain. The program has allowed me to recover better, train harder, and just generally improved my everyday activities. I've been able to build an awareness of how important incorporating full body strength training is for my jiu jitsu. Before this program, I didn't incorporate foam rolling into my routine, but now understand how great it is to add. Not only has my training improved, but my aches and pains has significantly decreased when I'm sitting in the office or traffic. Would recommend Dr Evan for anybody recovering from injuries or just need a jumpstart in understanding how to improve off the mats."
Jon C.
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